4th Day

I had only a little coffee this morning, actually it didn't taste good. I'm managing very well so far, no headache or drowsiness. Porridge is getting boring without nuts - and nuts are not very cheap, so I bought sunflowerseed, and I have pumpkinseed left as well - not too bad. Drinking water feels good, I even mix the barleygrass with water, and that's just fine. Flaxtea is also good, the water tastes like silk. I bought rice crispy bisquits, but than I realized that they contain MSG, monosodium glutamate (E621, flavour enchancer) - too bad! I guess I have to take a closer look at everything I want to buy. (Maybe take my glasses with me as well).

1st Day

I started my custom made drudiet today.
The most difficult so far is to avoid caffein. I have headache. I allowed myself a half cup of coffee with milk.
Other observations: I've been sweating a lot since Sunday afternoon. Yesterday I had a rather intensive afternoon with J. and Ch. My evening meditation ended up with a lot of pain in my neck (C6-7). Then I felt warmth in my right foot, and the pain moved to my lower abdomen, then down and out. This morning I was meditating with back support, but it was quite difficult to concentrate, I was drowsy.

This morning I spent with searching after special suppliments such as Epsomsalt. :-) I've found everything except beepollen.