1st Day

I started my custom made drudiet today.
The most difficult so far is to avoid caffein. I have headache. I allowed myself a half cup of coffee with milk.
Other observations: I've been sweating a lot since Sunday afternoon. Yesterday I had a rather intensive afternoon with J. and Ch. My evening meditation ended up with a lot of pain in my neck (C6-7). Then I felt warmth in my right foot, and the pain moved to my lower abdomen, then down and out. This morning I was meditating with back support, but it was quite difficult to concentrate, I was drowsy.

This morning I spent with searching after special suppliments such as Epsomsalt. :-) I've found everything except beepollen.